Take a deep dive into healing with our 3-day, 2-night Therapeutic Retreat, designed to support profound transformation in a tranquil, nature-immersed setting.
What’s Included:
🔹 Intensive Therapy – 6 hours of personalised EMDR therapy with Clinical Psychologist Sam Solly, tailored to help you process trauma, reduce anxiety, and build resilience.
🔹 Movement for Mind & Body – Engage in three guided movement sessions with Evan Sutter, including kayaking, trail walks/runs, and boxing, designed to energise and reconnect you with your body.
🔹 Mindfulness & Breathwork – Experience three dedicated mindfulness, breathwork, or yoga sessions with Evan Sutter or Sam Solly, helping you cultivate calm, clarity, and presence.
🔹 Nourishing Meals – Enjoy wholesome vegetarian meals and snacks, crafted to nourish your body and enhance your healing experience.
🔹 Private Accommodation – Unwind in a self-contained cabin with an ensuite, offering privacy and comfort for deep rest and reflection.
🔹 Post-Retreat Integration – Receive a one-on-one follow-up session with Sam Solly, ensuring ongoing support as you transition back into daily life.
Additional Inclusions:
✨ Fire Ceremony – A symbolic and reflective experience to release and renew.
✨ Comprehensive Resource Pack – Including a journal, handbook of practices and strategies, and insightful information on trauma, anxiety, and stress response.
✨ Ongoing Support – Access to post-retreat check-ins and resources to support your continued growth.
For more details on the therapeutic models we use, please explore my website.
This retreat is an opportunity to pause, process, and realign—allowing you to return home feeling lighter, clearer, and more empowered.