A Private Retreat Where Emotional Healing Meets Holistic Well-Being

Step away from the noise. Immerse yourself in nature. Experience deep, one-on-one healing.

A Retreat Designed Just for You

This is not a group retreat. It’s a deeply personal and private experience, designed entirely around your needs. Whether seeking emotional healing, clarity, or a full-body reset, this retreat offers complete immersion in a tranquil, natural setting.

Here, you’ll receive full attention and care—space to rest, reflect, and transform.

What Makes This Retreat Unique?

Entirely Private – A retreat designed exclusively for you, ensuring personalised care.
6 Hours of Intensive EMDR Therapy – Deep therapeutic work in a supportive space.
Secluded Nature Escape – Private accommodation surrounded by nature for true relaxation.
Holistic Wellness Approach – Tailored movement sessions, guided meditations, and nourishing meals.
Post-Retreat Integration – Ongoing support to help you sustain your transformation.

Your Retreat Experience

Accommodation: 2 nights in your own private, self-contained retreat space, fully immersed in nature.
Therapy: 6 hours of one-on-one EMDR therapy to help process and heal deeply.
Nutrition: All meals, fresh juices, smoothies, and healthy snacks are provided.
Movement & Wellbeing: Personal training or movement sessions tailored to your needs.
Mindfulness & Reflection: Guided meditations, journaling, books, and resources for deeper self-exploration.
Integration Support: A post-retreat session to help you integrate the experience into daily life.

Who is This Retreat For?

This retreat is ideal if you:
✔️ Are you feeling emotionally overwhelmed or stuck?
✔️ Want to experience deep, focused healing in a peaceful setting?
✔️ Are you looking for an alternative to traditional therapy sessions?
✔️ Need time away to reset and reconnect with yourself?

Key Components of the Retreat

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy for treating trauma and maladaptive emotional responses.
Somatic psychology is a therapeutic approach that emphasises the connection between the mind and body in understanding and healing psychological distress.
It views the body as a vital source of wisdom and insight, where memories, trauma, and emotional experiences are stored and can influence mental health. At our retreat, somatic psychology focuses on helping you reconnect with your body’s innate wisdom, allowing you to process and release stored emotions, heal from trauma, and restore balance. Techniques include Trauma Sensitive Yoga, breathwork and nature-based mindfulness practices.
Engaging in regular, intentional physical activity is linked to improved mood, enhanced cognitive function, and reduced stress. Our retreat includes movement-based interventions such as yoga, guided walks, kayaking, stand-up paddle boarding and functional fitness to activate the body’s natural stress-recovery mechanisms and promote neurobiological health.
Nature-based psychology is an innovative and holistic therapeutic approach that harnesses the healing power of nature to promote emotional, mental, and spiritual well-being. This practice recognises the deep, inherent connection between humans and the natural world, and it draws on nature's restorative qualities to support healing, personal growth, and emotional resilience.
At our retreat, nature-based psychology combines traditional psychological principles with experiential, nature-immersive therapies, allowing you to engage with your inner self through the lens of the natural world. Whether through guided nature walks, mindfulness exercises, or ecotherapy, this approach provides a unique space to explore, reflect, and heal.

Who Leads Our Movement + Meditations?

Evan Sutter brings a unique blend of expertise, passion, and authenticity to your retreat experience.

3x Author—exploring themes of well-being, purpose, and the art of living fully.
Keynote Speaker—delivering impactful talks on happiness, resilience, and mindfulness.
Wellbeing Coach—founder of The Happiness Compass and pioneer of innovative wellness programs.
Ultra-athlete—fueled by his connection to nature and a commitment to pushing boundaries.
Ocean Ambassador—partnering with Starboard to protect and celebrate our seas.
Psychology Student—currently pursuing a Graduate Diploma in Psychology to deepen his understanding of human flourishing.

Evan’s approach is inspired by his time at Thich Nhat Hanh’s Plum Village, where he learned to embody mindfulness, presence, and the art of "being in the now." He brings these principles to every retreat, encouraging participants to reconnect with themselves and the natural world.